"Music, Dance & Rhythm's Impact on The Reticular Activating System"

 "Music, Dance & Rhythm's Impact on The Reticular Activating System"

Denise E Williams/Subtle Woman

Occupational Therapist/Wellness Counselor,

Healing Touch Certified Practitioner &

Psychic/Intuitive Empath & Medium 

March 10, 2023

Research cites that the Reticular Activating System (RAS) is a bundle of nerves that sit in your brainstem. And its job is to regulate behavior arousal, consciousness and motivation. The RAS is able to control what incoming information (stimulus) you’re aware of, so that you’ll be motivated to behave in a certain way.

As an Occupational Therapist, Dancer & Vocalist, I am keenly interested & aware of the therapeutic effects of rhythm, sound & movement on a person. In my self-care and healing practice, I address lulls in my Spirits with immediacy and intention.  Of course, I Hoop during these moments.  Hydrating with water, walking in Nature/on a treadmill, roller-skating, rope-jumping, dancing and singing are my go-to's. 

 

The Tactile, Vestibular & Proprioceptive elements of the Autonomic Nervous System await & assist you in your Sensorimotor & Behavioral responses, as well.  Dynamic movements rewire my brain and offset stress.  I experience a sense of relaxation and emotional restructuring post-movement.  Feels like the Parasympathetic System (Rest & Digest) is at work.

The wooden floor acts as an excellent source of aural/tactile/proprioceptive feedback in various dance forms and corresponding footwork, e.g., African, Blues, Lindy/Swing, Tap & Zumba Dance steps, sequences & patterns. You can rest assured that music and dance will integrate and invigorate your nervous system with positive results.  (You've heard of Happy Feet?  Have you ever celebrated an achievement with a Happy Dance?)