Holistic Hoop

Holistic Hoop

Sunday, November 29, 2020

H.I.P. & S.I.P.: Hoop in Place & Shelter in Place

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Thursday, November 26, 2020

Living Out Loud , with Host Louise Cutler A Merry Heart is like Medicin...

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About Me

Denise E Williams
Denise E Williams: Master Hooptress Ms. Williams is a Certified Hoop Instructor, Certified Zumba Instructor, and Certified Twerk Fitness Instructor. Virtual (Zoom) and Onsite Classes consist of a 10-minute warm-up; 40-minute cardio-toning segment and 10-minute cool down with the use of a weighted Hoop. The accompanying music is 1940’s Swing dance, Balboa, Blues, Afrobeat and Zumba-inspired songs of various beats per minute (60 to 240). Different dance steps and routines, with arm movements & use of props for toning, are demonstrated to the Hoopers in rhythm to the music. Musings from the Master Hooptress: The Hoop is a circular classroom. Hooping is a metaphor for life. Each day, each time, I learn something new about other Hoopers and myself. Who You/I AM outside of our Hoop is who You/I AM inside of our Hoop.
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      • Living Out Loud , with Host Louise Cutler A Merry...
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